I definitely am gonna make sure that my morning and my night routine are staying super consistent. I'm starting to think about the fall semester and how I'm gonna organize and plan and stay balanced. I wanted to give you a little Midsummer check in, catch up.

But before we get into this conversation with Liz and Molly, about all things, emotions. So I took a couple of days off and held this episode until this week, so that we're back on schedule. I got on a terrible schedule where I was releasing episodes like Thursday and Friday and Saturday. I mentioned on Instagram stories that this episode is like kind of late. Each piece of content you consume, she persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. Evidence-based Tina proved resources, coping skills, including lots of DBT insights and education. In each episode, I'll bring you authentic, accessible, and relatable conversations about every aspect of mental wellness you can expect. It is the teen mental health podcast made for teenagers by a team. Sadie sat in a 19 year old from the bay area, studying psychology at the university of pencils. Use code XOSADIE at checkout for 20% off your first order!Ī note: this is an automated transcription so please ignore any accidental misspellings! Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. 🍓This week's episode is brought to you by Sakara.

Head to /shepersisted to find a therapist today! Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. 🛋This week's episode is sponsored by Teen Counseling. SHOP GUEST RECOMMENDATIONS: Episode Sponsors + Big Feelings: How to Be Okay When Things Are Not Okay + No Hard Feelings: The Secret Power of Embracing Emotion at Work Learn more HERE ! Mentioned In The Episode…

This week's DBT skill is Cope Ahead (as mentioned in this convo + at the end of the episode in more depth). We discuss why the 7 'big feelings' (burnout, perfectionism, comparison, uncertainty, anger, regret, + despair) are so difficult to navigate and tips on working through them, why it's so important to identify the emotions you're feeling, tips to lean into the emotional experience to understand what your emotions are trying to tell you, recovering from suicidal ideation (+ what to say to someone in this headspace), and advice on supporting someone struggling with these feelings. Today's guests are Liz Fosslien and Mollie West Duffy, the co-authors of the WSJ bestseller No Hard Feelings: The Secret Power of Embracing Emotion at Work and Big Feelings: How to Be Okay When Things Are Not Okay. TW for suicidal thoughts ~42 minutes into this episode

Liz and mollie no hard feelings